[aspenmayer]

I wonder if more light exposure during walking is also a factor? Many folks don’t get enough vitamin D, and light therapy for SAD and other conditions has shown promise as well. I’ve also noticed that 25km+ of daily backpacking for a few weeks continuously helped my overall fitness and wellness, though I don’t have any chronic conditions or ailments at all to speak of. I do question whether many folks would invest the time and effort to do the work, even if they desire the benefits of the exertion.