[matt_heimer]

Core should be included in lower as well.

[maccard]

I don’t disagree but IME, I got 100x the return from glute work (stabilising my hips) than I did from core work.

[__turbobrew__]

Weak glutes are a common symptom from sitting too much and then other muscles around the hips compensate which causes multiple issues with hip tilt and gait.

[SoftTalker]

Strong core is fundamental.