[ceving]

If you eat more protein than you need, the excess is converted into glucose.

[teytra]

But note that it actually takes energy to break down the protein.

If you eat 100 kcal protein your body burns 20-30 kcal to process it. And you will feel more satiated than with the same amount of carbs.

[hshdhdhj4444]

Any evidence behind your numbers and claims?