Indeed. OP, nothing is "in" an LLM's context window at rest. The old version of your file is just cached in whatever file stores your IDE's chat logs, and this is an expensive way of retrieving what's already on your computer.
I mean there is the chance it's on someone else's computer ^W^W^W^ the cloud, and his provider of choice doesn't offer easy access to deep scrollback ... which means this is only inefficient, not inefficient and pointless.