[dilyevsky]

Omit all pushing and only do pulling is good way to get climber/golfer elbow. It really should 2:1 push/pull

[beng-nl]

Golfer elbow checking in, it’s an unpleasant and long lasting condition.

[Eddy_Viscosity2]

Me too. The real trick is moderation in all things.

[nasmorn]

As an ultra marathoner I can second this.

[Breza]

To be fair, I got into distance because I wanted to run without pushing myself to the highest heart rate zones, which you naturally do in shorter distances. But with an ultra, I can make a zone 2 run sound impressive. So even an ultra can be a form of moderation. At least I'm telling myself that.