[WithinReason]

Do multiple sets. Do N pushups every minute for 10 minutes. If you can't do all the sets, decrease N. If the last set is easy, increase N. If you just do 1 set of 6 and call it a day you won't improve. At the start your N will be around 3.

[The_President]

This is good advice. Incorporate creatine during training and avoiding sugar, alcohol, and bread helps massively.

[giardini]

Avoid bread? No whole wheat PB&J sandwiches?8-((

[The_President]

Stuff like that makes a good Saturday Snack. Cleaner is better