[al_borland]

Had I paid more attention to that, I probably would have skipped them instead of saying I’d take the normal dose.

Some questionable doctor prescribed me something like that a couple months ago as a precursor to dealing with ADHD. He said it would take a few weeks to build up in my system with once daily pills. I took a single pill and didn’t sleep for 3 days, and felt “off” for a good week or three. Never again.

[anal_reactor]

My doctor tries to put me on antidepressants but I'm scared of side effects. My main complaint is that my energy levels are virtually zero despite relatively healthy lifestyle.

[al_borland]

My doctor was asking me about taking a sleep study to see if I have sleep apnea. Many people in my family had it, but I’ve been told I don’t snore, and while I don’t have energy, I don’t fall asleep at the drop of a hat like they all did before getting a cpap.

I really don’t want to do a sleep study, as it sounds like nightmare fuel, so I got an Apple Watch which is supposed to be able to signal if there is a possible issue over the course of a month. I’ve had a couple days in normal range, but most days show elevated breathing interruptions. If it signals me after the end of the 30 days, I guess I’ll feel forced to get a sleep study. While I hate the idea of needing a cpap, being tired all the time isn’t fun either.

[esseph]

CPAP can change your life. It had a huge impact on my partner.

[steeleyespan]

How old are you? There's like a zillion health factors. I've struggled with this because if IBS and getting older.

Taking Ubiqunol now, red light therapy for mitochondrial health - there's a bunch of other related supplements. Started exercising. Energy is better now.