[amatecha]

Sorry, where did you find that text? I can't find the words "mainly whole grains", or even the word "servings" anywhere on https://www.heartandstroke.ca/articles/the-anti-inflammatory... .. maybe you navigated to another page afterward or something?

[maerF0x0]

You're right, I actually navigated to their dash diet page:

https://www.heartandstroke.ca/healthy-living/healthy-eating/...