[hn_throw2025]

I saw an interesting video that mentioned a study. Even though 10K steps a day is considered an arbitrary amount, this study found that level of activity counteracted inflammation.

https://youtu.be/bDGA82wts2g?t=2015&si=lmZeD_KE1F7TvOPA

[gardnr]

Consider: https://doi.org/10.1016/j.bbi.2016.02.024