[jrowen]

The default settings are interesting. Are there people doing this every 15 minutes, daily? And otherwise live a "modern" life?

I don't meditate or actively practice mindfulness, the thought of it kind of gives me anxiety in a "I don't have time for that, gotta keep moving" way (though I do daydream and stare into space a lot, but is that mindfulness or the opposite?). In that sense I would almost consider this a form of torture, it's such a short interval, feels like it would always be on my mind (but that's the point?).

What is the relationship between mindfulness and deep focus, are they at odds or complementary?

[turtlebro]

As far as I understand it, the purpose of this is to avoid daydreaming, getting lost in thoughts or falling into auto-pilot mode. It's very easy to just start dreaming and go onto some tangent inside your head. So every few minutes there's a little wake you call to remind you if you're still present.