[Jcampuzano2]

Not to be a Debbie Downer, but even if you use all of the correct postures, correct movement, and everything is done correctly, you can still end up with issues if you just do the same thing over and over.

It's relatively agreed upon nowadays that there actually is no "correct posture". The issue is primarily exacerbated by being in the same posture all of the time, doing the same movements all the time, and especially so in positions that aren't so natural for our body - and typing is not a natural movement/position for the wrists.

I developed issues despite always standing or sitting on a supposed ergonomic char, moving my hands a lot while typing, working out and exercising consistently, etc.

Until I started having issues I probably would have also been in the same camp that "oh this is ridiculous". Now I take anyone with chronic pain much more seriously.