[ga0bi]

I also have poor spatial memory (especially when it comes to navigating), but the book recommends using a place you're extremely comfortable with as your memory palace. I used the second house I grew up in for the first memory task (a to-do list). After a few times walking through the house and seeing the hilarious images I've placed in each room, not only do I remember the to-do list but I've enhanced my memory of my home. I can remember how the carpet felt, what the wall textures look like, and how it even smelled.

Best of luck to you; it's been really fun so far!