| For me, a not-particularly-lightweight hiker with a 10kg base weight, that list includes: - a knife - a first-aid kit with some niche stuff like big gauze pads, electrolytes, strapping tape, etc. - quarter of a roll of toilet paper - a compass and whistle - a paper map - spare laces - 3L of water, unless water is guaranteed to be available (2L is more standard) - spare calories in case I'm delayed - emergency beacon (except my phone does this now) I could sacrifice these and be fine most of the time, but I've needed nearly everything except the whistle, the full quarter-roll, and the emergency beacon. |
Disclaimer: had to run an multi-stage ultra in the sahara, weighed everything, finished with 1xpacket of carbs+hydration that was right at the bottom of the bag, was upset with myself that I didn't use it for the last day. That's like almost 200 calories I could have used to keep myself warm at night (the desert gets cold at night).