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by oe
279 days ago
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Muscles don’t burn that much calories, only like 13 kcal/kg/day. So if I suddenly gained 10 kg of muscle, I could theoretically burn half a donut per day. Plus the extra calories spent moving those 10 kg of muscle around. But it’s not a free meal. |
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Gaining 20lbs of muscle, which would be quite a visual change, would only burn about an extra candy bar.