[tayo42]

What would that diet consist of?

[datameta]

Mostly vegetables, sizable amount of seafood, and rice (if we speak of coastal east asia generically)

[sotix]

That sounds like my Greek diet!

[pezezin]

Does the Greek diet consist of flavourless plain white rice?

We eat plenty of rice in Spain, but not white like East Asians do...

[sotix]

Usually short grain white rice, but it's mixed in food. Things like stuffed peppers and tomatoes or stuffed grape leaves. Not a plain side dish.