[anonymars]

I'm confused, it sounds like you very much don't recommend supplementing if already eating enough fish?

[johnyzee]

Sorry, that's what I meant (misread the OP). Better to just eat fish.

[jajko]

Well they are not that healthy these days (salmon or tuna). Maybe 1x a week is still fine, but we are just guessing the long term toxicity thresholds.