[benjash]

I've had what would call an a depressive trait since i was a teenager until now at 28. When i was 20 i was diagnosed with severe clinical depression and received treatment, including counseling and medication.

My own anecdotal evidence - when i was at my worst the talk did nothing to help me. Citalopram really help leveled and my mood, dull my anxiety and helped me balance myself out. There probably was some sort of placebo effect, re-enforced by the physical side effects. It helped either way...

Over the years i realized that brain does lie to me. Sometimes my brain convinced me I'm depressed when I'm just ill, grumpy, tired, frustrated. etc.

I've know now not to trust my brain, my feelings or medication.

Talking helps keep your perception in check, i recommend it.