[GuiA]

Really? I sleep about 8 hours a day, and work 8-10 hours a day. That's 6-8 hours of being awake and not working, plus 2x16 hours of not working on the weekend.

So worst case scenario, in a week, I spend 50 hours at work and 62 hours being awake and not working. If your numbers are not in that ballpark, you probably want to re-evaluate whether all the hours you spend at work are optimal :)

[ricardobeat]

But those hours "being awake" include eating, showering, doing house chores, etc. In reality it's 10 hours work (including commute) vs 3-4 hrs non-work, and ~10 on the weekend. So the usual number is 50:40 at best, not 50:62.

You don't even need to do the math, we've all been there: get up, go to work, come back at 7-8pm, have dinner, 2hrs to do something then sleep.