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by llimllib
5029 days ago
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Strength training is a more difficult case because it really depends on goals. If you're trying to bulk and build muscle, yeah, you can eat a whole bunch more. But other people strength train to look better while trying to lose weight; those people can do a leangains-type program, or just generally eat at a caloric deficit to cut weight. Thus, they have to watch what they eat too, strength training or no. |
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