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by john-tells-all
297 days ago
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Strong agree Breathe in: ONE. Breathe out: TWO. Next: THREE... reset at 10. If you find yourself breathing in on an even number, or out on an odd number, you've gotten lost. No problem, just reset to 1. Got to ten? You win! Also, reset to 1. Very useful and simple technique for calm and focus. |
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