For sure, they won’t guarantee being a centenarian but will increase the odds for it to happen in my opinion
The word forward escape is borrowed from author Mihaly Csikszentmihalyi which as I understand it means just doing what you like and is good for you both as opposed to doing what you like but is bad for you aka vices which he refers to as backward escapes.
The word forward escape is borrowed from author Mihaly Csikszentmihalyi which as I understand it means just doing what you like and is good for you both as opposed to doing what you like but is bad for you aka vices which he refers to as backward escapes.