|
|
|
|
|
|
by gkelly
5022 days ago
|
|
|
Fats are a slower source of energy, but not less efficient. At 9 calories per gram vs 4 for carbs, it's no wonder that our bodies choose to store fat as a fuel reserve. Yes, carbs are also stored, but only a very small amount that can be diminished quickly. Also, there is a difference between your goals and the goals of the OP. He clearly wants to lose weight while you sound content with maintaining. He could certainly transition to a less strict diet once his goals are met. |
|
|