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by enraged_camel
5027 days ago
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While it would make me a nice person to congratulate you on your weight loss, as a fitness enthusiast I feel compelled to point out that short term fluctuations in weight - even if they are in the magnitude of 19lbs in 3 weeks - are meaningless. What matters is whether that weight loss is sustainable in the long run. Becoming fit is actually similar to becoming rich. Both are about having good habits that govern one's lifestyle. People who try to "hack" their way into weight loss end up gaining back that weight relatively quickly. Similarly, people who "hack" their way into richness end up either poor, or in jail, or both. Bottom line is that in order to undo the effects of eating badly for years, you need to eat well and exercise for years. There are no shortcuts. |
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