[k310]

My daughter has a psychology degree, and always recommends a therapist. So I won't speculate on how to gain self-confidence, or the value of gadgets to help in the near term. It does take time.

The office gag wasn't social. It was just fatigue. I guess there always were and will be situations where we need an exit. FWIW, I am retired and living alone in the boondocks, and have too few interactions, so consider the value of just being in the people world. I plan to move, to be closer to family and friends. Most are over 50 miles away. I might run into one of those hasty exits. Right now, my excuse would be "I have a long drive (I do) and want to get home before dark"

Of course, I've had many years to make excuses, most of which were/are valid. Oops, I've got to go to the pharmacy/hardware store before it closes!

Good luck.