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by evanmoran
291 days ago
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Very seriously, try not to read about it. Delete the apps that make you most anxious. Then eat better, exercise three times a week, and together those will help you feel better and sleep better. Finally search for people or activities that give you energy and focus on those. Maybe it’s jamming on a guitar. Maybe it’s reading. Just embrace the moment you’re in for a bit and I think you will be better prepared for anything. |
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