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by Azrael3000
301 days ago
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To answer your questions: - A coach / safety will give a signal to the athlete, e.g. pinching of the arm and the athlete will react to it by e.g. lifting a finger. - Training. You get to know your body and limits very well when training freediving for a longer time. That does not mean that you always avoid blackouts, particularly in competitions they happen but that's what safeties are for. In the end, a free diving competition is one of the safest places to explore your limits. |
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I think I have used it successfully both in chiropractic and physical therapy contexts. The thing with really top-shelf pain is that if you're not screaming you can't even talk at all. But your hands still work.
These sorts of little reflexive physical communications are super effective.