[espeed]

Thanks for the Tolle quote. I have been working on this and just picked up a copy of "Mindfulness in Plain English." I'm trying to quite a noisy brain. When you don't unplug, you never clear your head, and this can build up anxiety.

[LeonW]

Ahh, "quieting the noisy brain", that is a choice of words that couldn't describe it any better. Indeed, if you don't unplug and find "gaps" between your thinking, that you make larger and larger, until thinking is only a tiny chunk of your day, it is very hard to practice mindfulness. Will pick up this book, sounds intriguing!