[baubino]

I learned to do this a few years ago and it is easily one of the most freeing things I’ve ever done. Funny thing is, before I had thought of myself as someone who was just really empathetic and justified my behavior as being concerned about the well-being of others. But now it’s clearer to me that I wasn’t actually paying attention to how others actually felt but was mostly making a ton of assumptions in efforts to avoid my own discomfort.