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by Retr0id
300 days ago
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I'd like to emphasise that my ~10% figure is very vibes-based and I don't have hard numbers to back it up (I don't track my progression in great detail - and even if I did, I am sample size 1). My max rep counts for bodyweight exercises definitely went down, and I reduced the weight I was lifting to hit the same rep counts as before. |
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