[mhb]

I agree and I do all that as well. I started with the creatine a few years ago and have never had any issues which is why I was wondering if, for the people who experience them, the amount causes the stomach issues or the brand or just the creatine of any kind.

[mnky9800n]

Yes I definitely have heard from others that they don’t agree with the cheap creatine but like the expensive stuff isn’t that expensive. Like I think I pay like 30€ for a couple months worth. I think people really undervalue what a good strength training and cardio routine does for you. It really helps control anxiety, keep me sleeping well, and helps me focus at work, as well as have a hang out spot with other people who come regularly. And it’s like 4-5 hours a week tops. Highly recommended.