[anotherpaul]

I can recommend the science vs Podcast. They did an episode on it.

https://podcasts.apple.com/us/podcast/creatine-a-hack-to-get...

As per usual: supplements are not that marvelous as the influencers say.

[byproxy]

I recommend this "Stronger by Science" episode on it: https://www.strongerbyscience.com/podcast-episode-117/