[aristofun]

Happiness != good emotions.

If you’re seeking for good emotions to feel happiness you’re not any different from a junkie.

Modern culture promotes this false idea that happiness == good emotions. Because it sells.

The secret is not to buy into this myth. Whether by yourself or with help of psychiatrists depending on how deep is the problem.

[hnquestion12345]

If it's not happiness == good emotions then what does equal good emotions?

[aristofun]

Emotions are just emotions.

They are important information signals to survive, and they add flavour and colors to our life.