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by jimmybook
5030 days ago
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It really is all about the small incremental steps, but sometimes, it just has to be enjoyable. I think that's really what he's getting at. If you find that going to the gym with friends is fun, then you'll never work out ever "work out again." I also agree with the forcing-yourself-to-go mentality too. I think that maybe better for some people. |
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