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by kulahan 323 days ago
Right, so exactly like I said, it's very simple. If you want to lose weight, reduce calories.

If you add extra modifiers like "I want to feel great while doing it" and "I want to lose weight while sedentary" and "I want to continue eating whatever stupid thing I want" and "I need to be able to scroll tiktok for at least 3 hours, leaving no time for cooking", it gets much more complicated.

Side note: LOL at "but if you're craving food you might get fired!!1!" - this is professional victimhood at its finest.