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by SapporoChris
321 days ago
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"Workout for 2.5 hours a day, plus 60-90 minutes transport on a bike, you can pretty much eat anything you like." Trivial to debunk. Assuming 150 pounds.
Weight lifting 2.5 hours: 1051 calories
Cycling Moderate 1.5 hours: 1051 calories
I'll generously add 2000 calories for the rest of the days activities. Water intake daily 3.7 liters.
3.7 liters of soda: 1600 calories
Burger and Fries: 1000 calories, 3 times a day: 3000 calories. Calories burned daily total: 4102 calories
Calories ingested daily: 4600 calories
Yearly weight gain: 498*365/3500 = ~51 pounds. You can flex the numbers a number of ways, but it's obvious that you cannot pretty much eat anything you like. Exercise does not make up for a bad diet. |
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