[Aerroon]

That's a bizarre coincidence. For the past few days I've run across a bunch of accounts of people taking more creatine than suggested (10-20g a day). They seem to all talk about how it makes them work better during sleep deprivation. So the answer seems like it helps.

[parliament32]

Do you have any links? This is interesting

[jayunit]

I’ve seen some social media posts in the last week by Rhonda Patrick discussing 20g/day for cognitive benefits.

Can’t find that post, but here is a breakdown of claims from an interview she conducted a few months ago: https://www.reddit.com/r/Supplements/comments/1jo8pk8/my_top...

[rafaelmn]

I mean there are studies that show this as well. Not the improved sleep, but help in sleep deprivation scenarios

[kridsdale1]

It’s a rational expectation. Improves phosphate transport for more efficient or unbottlenecked ATP synthesis.

Everyone should use creatine. It’s not just for bros.