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by ggm
320 days ago
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I think its It's multivariate conditional. The sweetener doesn't provide direct calorific input, but that encourages more to be drunk and so exacerbates the problem. Weight for weight liquids taken, to energy, to signal received by endocrine system, to outcome on blood sugar levels. Now add genetic variability to risk/predisposition, exercise levels, bmi, gender, age, co-morbidities.. |
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Anecdotal point - I'm fit, it doesn't matter if I drink sugar free soda or water. My calorie intake doesn't change because of that at all. It changes due to other factors like lack of sleep or stress levels.