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by smokeyj
5030 days ago
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Organic foods for increased vitamins seems like an expensive alternative to vitamin supplements. But I feel like people who eat organic foods would rather not eat manufactured vitamin supplements, leaving the main benefit of organic food to be the fact that it's less processed and more "natural". I prefer to eat cows that don't eat cows, and chickens that don't eat chickens. |
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I'm not sure that's true, it depends on absorption.
It seems reasonable to assume that human bodies are built to extract nutrients from whole foods most efficiently.