[zemvpferreira]

How good! Have you tried isometrics at ~30-50% of maximum exhertion instead of stretching? Seems to be about the right dose to promote tendon repair. 3 months to a year will do ya.

(Full protocol if you haven’t seen it is a ~30 second isometric repeated 4 to 5 times, twice per day)

Edit: I’ve not seen any other treatment published w/ peer review etc etc that demonstrates actual tendon repair. If anyone has seen others I’d love to read through the literature.