|
|
|
|
|
|
by louison11
326 days ago
|
|
|
30 min a day or 3hrs a week in a gym is all you need. I’ve been working out for 10 years, and if I can pull 3 hours in 1 week, it’s a great week! And it’ll keep me real strong. Plus, makes you sleep better, which means you probably need to sleep less. Working out is almost always a “you get more than what you gave” kinda deal. |
|
|