[darkwater]

Cool, but being physically active is not just to lose weight but to gain health. Your heart works more, your lungs work more, they develop a bit more, putting more oxygen in your body and the effects compound over time. So if you can, do both: control calories intake and exercise.

[reverendsteveii]

I did exactly that, and I thought I made that clear in my original comment but maybe I was unclear. With that being said, this article is about drivers of obesity so weight control is sort of the topic du jour itt.