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by xk_id 333 days ago
MyProtein manufactures raw protein powders without artificial flavours: soya, pea and hemp. That way you can add your own preferred/safer sweetener to the shake, or just drink them quickly raw (you can gulp down 30g of protein in under 10 seconds, it’s not a big deal). Or you can use them in certain food preparation (e.g combine with oat flour, peanut butter, water and a sweetener; make small balls that you can eat as a snack). Soy protein in particular has a creamy, silky, luxurious texture when mixed with water, very pleasant and can be a perfect substitute for custard-type desserts when sweetened, or can be used as a sauce/soup thickener.

If the craving for bullshit food (chips, candy, pasta etc) doesn’t stop, that’s either a signal for nutritional deficiency of some kind (your body is still searching for something), OR a signal that you’re not hungry enough, to eat the healthy options. I spend regularly months-long periods eating the exact same ultra-basic food every day: steamed vegetables (not even salt) and home made biscuits from grains, nuts and seeds. I don’t struggle with cravings for other foods, because all my nutrients are in there and it satiates me. If I don’t feel like eating my food, then I wait until I’m hungry enough to want it. My diet is extreme, but it proves a point.