[forgotmypw17]

What has helped me with this is committing to doing one small thing, a very small task, an outrageously small task per day. This might be one minute of meditation; one commit to my project, no matter how small; one pushup. I can then stop, or I can keep going, depending on how I feel. But there's basically no excuse for me not to do that one thing, which keeps me primed and there mentally.

The other thing that has helped me is changing how I talk about myself and my struggles. Diligently and attentively remove negative talk (e.g. "I suck at x") and replace it with positive talk (e.g. I'm learning to get better at x").