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by aziaziazi
329 days ago
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Fruits mostly contains soluble fibers, only their peel contains a bit of the insoluble one. For your next try consider instant mashed lentils/slip peas (flakes) or lots of mushrooms if you're rich enough. Adding a fair portion of hemp or nutritional yeast also increase the protein ratio. And tempeh is really a game changer. I wish the best for you. |
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