[cj]

I’ve eaten 124g of protein so far today, no meat no protein powder.

I wish I could tell you one food, but it’s not primarily from 1 source.

Egg whites, chickpea salad, Greek yogurt - lots of stuff has protein in it.

On the flip side, I’ve never understood how meat eaters can hit their protein goals without frequently exceeding 50-100g fat per day.

[Saline9515]

Ok, so mainly animal products, but not meat. Regarding fat, lean meat cuts are easy to come by.