[bluena]

I highly recommend "Blinkist". It is an app with only audio book summaries and written summaries. It was a key step in my successful digital detox. The fact that they were summaries was easier do create daily habits.

Tip: In your digital detox, I also highly recommend an app like "Freedom" to block your time wasters. It's a bit like parental control but for yourself to timebox time spent on the news or HN.

Note: This won't help you personally but expect to help HN readers in general.