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by bob1029 334 days ago
It's amazing how adaptive the cardiovascular system can be when you focus on the right things and keep it very consistent.

I went from having a resting heart rate of 70-80bpm to the upper 30s with a rowing regimen. The positive effect this has on moment-to-moment existence is really hard to overstate.
3 comments
wonger_ 334 days ago
Wow, I've never heard of a resting heart rate below 40bpm.

Can you describe some of the effects on your moment-to-moment existence? Do you never run out of breath? Is it easier to "get up and go"? Any mental differences? Appetite & metabolism?

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vunderba 333 days ago
When I was doing swim sprints in my 20s, my resting HR hovered between 35-38 BPM. While I am still very active, I haven't engaged in that level of intense cardio for years, but resting HR still hasn't peaked above 45.
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vakde 334 days ago
Sounds amazing. Please do share details of how you did it?
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