[doc4t]

Here is an article based on the science presented in Christopher McDougalls book Born To Run.

It explains a lot of the bio mechanics involved in running and why humans are so superior.

http://www.nytimes.com/2009/10/27/health/27well.html

I highly suggest reading the book itself - it's quite an eye opener.

[sazpaz]

I haven't read the book, but there is a pretty good TED talk by him based on the book. http://www.ted.com/talks/christopher_mcdougall_are_we_born_t...