[mingus88]

I get what you are saying but it’s 2025 and a mobile device is basically required to operate in society today. Especially if you want an active social life or to excel at work.

Nobody needs a margarita or any other addictive substance to function in society (barring actual substances issues). So it’s a false equivalence to compare apps like this.

An example in my middle aged life is that my kids extra-curriculars are all organized on WhatsApp. If I choose not to have a Meta account then my kids suffer when I am out of the loop on their events. Then of course all of the invites and venues are on Facebook. And all the parents post their pics to IG.

Because these apps are purposely designed to addict you, it is a real sticky thing to have to dip your toes in without getting sucked into a scrolling nightmare.

[hattmall]

Well he didn't say the phone, but the app. So instead of using app timers just delete the app. The point is that you find yourself having a problem with the app and regret it's usage later then an app timer is the same as an alcoholic having one drink, now if you are judicious with the app timer and really do it ok. Same for an alcoholic, if you can actually have one drink, then it's fine.

Some apps are addictive but have some reasonable informational value. Some are just straight key bumps of entertainment with an algorithmic comedown to keep you looking for the next baggie.

I have the same situation you do about Facebook, but still don't have the app on my phone. I just check the mobile site and I was forced to install messenger. I have no need or desire to install things like TikTok or Instagram, of the hundreds of times people have sent me links to things on those apps I've never come away with the feeling that it was a value add.

[_9ptr]

It's a good idea to just uninstall some of these apps or even accounts and see if you really miss them. I found that not to be the case with Twitter and Facebook.

[AlecSchueler]

I do agree with your point about phones being necessary and that complicating the addiction but A) people absolutely made the same argument about alcohol in the past, that it was necessary for a social life and B) they were critical of the TikTok app specifically rather than phones as a whole in general.