[OldfieldFund]

"Around me I see practices like "gratitude", "meditation" and "breathing exercises" get bandied around like they're some new profound thing as if we hadn't known about for thousands of years that have appeared in various guises universally throughout different civilisations."

These have been VASTLY improved and optimized compared to their traditional counterparts. Evidence-based trials with brain scans, and other methods.

For example, achieving strong vagus nerve stimulation on demand to activate the parasympathetic nervous system could take years(or they might never get there) to learn for traditional Buddhist meditation practitioners, and nowadays we get there in a few sessions of EMDR therapy.